by MJ Meredith
Stop Defending – An Emotional Self-Defense Guide
Are you tired of feeling like you have to justify yourself to everyone? Stop Defending is a practical guide to emotional self-defence, designed to help you break free from constant explanations, people-pleasing, and energy-draining arguments.
This empowering book teaches you how to recognise emotional bullying, respond with strength instead of defence, and reclaim your personal boundaries with confidence. With practical strategies, reflective exercises, and easy-to-use tools, you’ll discover how to:
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Stand your ground without conflict
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Build emotional resilience in daily life
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Break free from defensive habits
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Communicate with clarity and confidence
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Focus on your goals instead of draining battles
Whether you’re navigating relationships, the workplace, or your own inner critic, Stop Defending offers a straightforward path to greater self-awareness, calm, and emotional strength.
It’s not about fighting harder—it’s about living freer.
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